STRENGTH AND CONDITIONING CLASSES

CARDIO HIIT

Aerobic High Intensity Interval Training with varying cardio exercise to spike your heartrate. This type of workout helps build endurance, increases your aerobic capability, and increases core stability which works to prevent injuries which allows you to perform at your best.

ZUMBA

Zumba is the best dance workout you never knew you’d love! Come join for some fun music paired with choreographed dance moves. Zumba will feel like a dance party, and the workout is a bonus. This type of movement encourages fast paced movement and turns up your fitness level.

YADI: (Your Active Daily Investment)

This is whatever Yadi, wants to bring to the table, Cross training from weights class, could be TRX, a verity of different workouts, core, keeps you guessing, and she will get you in great shape!

WEIGHTS

This class is designed to increase physical strength through weight- bearing and resistance exercises. All major muscle groups are worked from head to toe. We finish with core training and stretching for complete workout.

TRX

Is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability.

CIRCUIT

Involves doing a series of exercises, either strength training, cardio exercises, or a mixture of the two, one after the other with minimal rest in between exercises.

ACP (AFTER CARE PROGRAM)

This is a physical therapy-based class for individuals that have completed their physical therapy and are now moving into the strengthening phase. If you are interested in participating in this class, please contact Joy prior to attending.

SKI/SPORTS FIT

This ski fitness class will prepare you for a stronger, healthier, and more confident snow sport season. Focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training will help to avoid injuries on the slopes.

YOGA/BODY & MINDS CLASSES

RESTORATIVE YOGA

Is a style of yoga that encourages physical, mental, and emotional relaxation. Slow paced, focusing on long holds, stillness, and deep breathing.

FLOW YOGA

Is an energetic vinyasa-style form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

CIRCL MOBILITIY

Focuses on flexibility, breathwork, and mobility exercises. It helps you release stress, restore your range of motion, and renew your ability to move better, longer.

SPINNING

SPIN <span class="realgym-primary-color"

This 45-minute ride is a highly effective way to build cardiovascular strength and endurance. Designed for all fitness levels, spin offers a challenging ride with fun energizing music that offers the perfect opportunity to get your heart pumping while you burn some serious calories!

BOOT CAMP

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they would push themselves

MOUNTAIN YOGA

Is for outdoor athletes and enthusiasts who want to go beyond the physical and support holistic health. Improve performance, recovery, mobility and stability through the benefits of yoga.

BOXING WITH MARC

Cardio conditioning through movements of footwork. Learning boxing angles and punching combinations. Pad catching cardio with instructor. Heavy bag work. Self-defense using boxing techniques, body movement and positioning. Private lessons are also available with an instructor. (Must have own gloves or 180 hand wraps) Peak has two pair of gloves

GENERAL QUESTIONS

Can I use all the facilities?

Yes, you can use every part of our facilities and it’s services.
What are your operating times?

Gym Open 24 Hours! Staffed Hours of Operation. Monday - Friday: 6:00AM - 5:00PM, Saturday: 9:00AM - 5:00PM
Can I work with a personal trainer?

Yes, you can work with a personal trainer! Contact Us for more details!
How do I cancel my membership?

You can cancel your membership by calling us and telling us you want to cancel or you can come in and we will cancel it for you.
How do I book a place in a class?

WE DON'T BOOK CLASSES ITS 1st come 1st serve basis.
Can I bring my family members to the gym?

ASK Front Desk for details.

Peak Fitness Classes